1 Mental Health Moment

Is a skilled mental health professional, public speaker, state-certified wellness coach, and state-certified family peer support specialist.
She has made a profound impact on families seeking support for mental health and navigating the care court system. Moreover, she expertly delivers mental health services to underserved youth within California's probation system and the Department of Children and Family Services.
She has built strong connections with the families and youth she serves who are facing mental health challenges and navigating the juvenile justice system by applying trauma-informed principles.
Her lived experiences set her on a path to empower, educate, promote self-love practices, and share how the road to recovery is possible when hope is present.
Throughout her journey in behavioral health, she has earned leadership awards and received many letters of commendation from those she serves affectionately.
Ms. Ingrid graduated Magna Cum Laude from Grand Canyon University with a Bachelor’s degree in Sociology minoring in Social Work.

 Ms. Ingrid is a mother of three adult children and a Nana of nine amazing and beautiful grand children . 

Mental Health Moment is dedicated to promoting awareness of mental health wellness and destigmatizing related challenges. Our mission is to provide a supportive environment where individuals can discuss their mental health without fear of judgment. We strive to educate communities, connect people to resources, and empower both individuals and families on their wellness journey.